Labor
Day weekend...
I
got the green light to go home on Saturday afternoon and spend 2 nights, marking
the first time sleeping in my bed in 3 weeks. This past week felt different. I
entered with a fresh determination a re-focus which seemed pathetic to me that
it was needed after only 2 weeks but when I left my kids last Sunday I found my
inner monologue shouting, "you better make this worth it Milt, you better not be
losing at the same rate you could have at home because your family deserves your
BEST effort!" My leg felt confident taking more risks since my injury. I really
tried (and succeeded) in keeping that anthem all week long. I caught
myself:
- Pushing
hard in my workout
- listening
intently for my body to tell me when I was no longer hungry during
meals
- trying
to keep things fun and positive for my roommates
- deepening
my trust with the professionals I am submitting to
- taking
time to lay myself aside and love on everyone
- taking
time to rest for myself
balance,
balance, balance...above all swimming in gratitude toward God. More aware of
this gift of life and the ability to dig deeper.
I
had an additional motivation; to get past my wall. For as long as I can remember
I have always had the same result no matter what vehicle I was using to lose
weight, this wall, my wall, the 30 lbs. loss marker.
I've tried Fen Phen, Weight Watchers, Atkins, Personal Trainer, Calorie
counting, etc.
and
whether I became bored, hit a deadline (for a trip or event), got frustrated or
whatever the reason; as soon as I lost 30 lbs I stopped and then gained it all
back + more.
8
weeks prior to joining this program Laura and I were committing to change and fueled with the generosity of my mom offering to pay for me to join Weight Watchers.
At the initial weigh-in I not only had my starting weight for this Documentary
but the encouraging news that I had lost 23 lbs at WW. At the beginning of week
3 here I had lost 7 lbs. and faced with the reality the I was in the familiar
face of my old rival -30 lbs.
In
my initial meeting with Dr. Melina I discovered that although I was not the
heaviest person in the house I am, by far, the unhealthiest with a 60.2% of body
fat. I have had to battle some depression that attached itself to this news
(regret of waisted years not involved in any physical activity) but it also made
me the first (and currently the only) person in the house placed on a daily protein
supplement. What this meant to me was I would be building muscle and that I must prepare
myself for a slower rate of weight loss, even a week of losing 0
pounds.
In short: Push harder but don't expect your results
on the scale. No problem. I did what I could and was rewarded at this mornings
weigh-in with a 6 lb loss! Wow! looks like I get to bid farewell to my old
burden of -30 as I currently sport a -36 lb milestone. I place that obstacle in
the past along with a lot of baggage that it built over the
years.
I
was able to make 2 new recipes for my wife over the weekend. I made her a
veggie spaghetti sauce with fresh Broccoli, Zucchini, Onions, and Mushrooms over
an organic brown-rice penne pasta. I also made fresh Ceviche with Shrimp,
Scallops, and Calamari. Yum!
Most
Importantly! Today, for the first time in my life, I truly believe I am going
to accomplish my goal and finally gain victory over this bondage of
self-worthlessness and obesity! and THAT my friends is the gift of a life
without limits, a life that I here and now fully dedicate to Jesus
Christ and the will of His Father!